Gym Coach
Your personal trainer in your pocket. Gym Coach guides a total beginner from their first gym day to confident training, with a plan built for them and an animated demo for every exercise.
From first gym day to confident training
Real screens from the app — swipe to explore.
From first gym day to confident training
Open it and follow. Every session is planned, every movement is shown, and you level up as you go.
Just open and follow
A step-by-step warm-up, workout and cardio, laid out for you every day. No planning required.
See every exercise
Animated demonstrations for all 76 movements, so you always know exactly what to do and how.
Level up like a game
Five levels take you from day one to advanced, adding just enough as you get stronger.
Built for real beginners
It assumes you have never trained before and never makes you feel behind for it.
A plan, not a library
Instead of a wall of exercises to figure out yourself, you get today's session, ready to start.
Encouraging, never pushy
Progress you can feel, with none of the guilt-trip streak mechanics fitness apps love.
Most fitness apps assume you already know how
Open a typical gym app and you are handed a library of exercises and told to build your own plan, as if you already knew a good session from a bad one. For a first-timer that is the hardest part.
Gym Coach starts one step earlier. It gives a complete beginner a plan for today, shows every movement as an animation, and walks them up five levels until training feels like second nature.
Questions, answered
Is this good for a complete beginner?
Yes, that is exactly who it is for. It assumes no experience and shows every exercise as an animation so you always know what to do.
Do I need equipment?
The plan is built around standard beginner gym movements, each demonstrated so you can follow along at your own pace.
How does levelling work?
There are five levels. Keep completing sessions and the app moves you up, adding a little more as you get stronger.
Is it out yet?
Yes — it's live now on Google Play, free. Tap Get it on Google Play above to install it.
Your first gym day, handled
Gym Coach is now live on Google Play. A plan for beginners, one session at a time.